Fit athlete performing strength training in a modern gym with professional lighting and dark contemporary design

Training Plans

Choose your path to elite results

Melex Physique offers specialized training plans designed for your specific fitness goals. Start your transformation today with proven methods and dedicated support.

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Training Plans

Three paths to your best physique

Each plan combines personalized workouts, nutrition guidance, and direct support from Jan Banaszek to deliver results you can see.

Fitness trainer demonstrating proper form in modern gym environment

Foundation plan

Build strength and establish consistent habits. Includes four workouts weekly, basic nutrition framework, and weekly check-ins with direct guidance.

Elite transformation

Advanced programming for serious results. Six weekly sessions, detailed meal planning, progress tracking, and priority messaging access throughout your journey.

Client success

Real results from Melex Physique members

I followed Melex Physique's training plan for 12 weeks and saw muscle definition I didn't think was possible. The structure and guidance made it easy to stay consistent.

Jakub Lewandowski

Melex Physique client

The plan was tailored exactly to my goals. Every workout felt purposeful, and the results came faster than I expected. Melex Physique really knows what works.

Anna Kowalska

Melex Physique member

I was skeptical at first, but the Melex Physique training plan delivered. Clear progression, smart programming, and actual transformations. This is premium training done right.

Piotr Kaminski

Melex Physique client

Following Melex Physique's plan changed how I approach fitness. The results speak for themselves, and the entire experience felt like working with someone who actually understands body composition.

Katarzyna Nowak

Melex Physique member

Real Results

See What's Possible with Melex Physique

Client transformations built on structured training plans, consistency, and expert guidance. These results speak for themselves.

Start your transformation

Client before and after transformation showing significant muscle development

Client displaying lean muscle gains and improved body composition

Female client showing strength training results and improved physique

Client demonstrating shoulder and upper body muscle development

Client showing lean athletic build with improved muscle tone

Female client displaying strength training results and muscular development

Client demonstrating full physique transformation with muscular definition

Client transformation showing conditioning improvement and muscle development

What's included

Every plan comes with workout structure, nutrition, and ongoing support

Each Melex Physique training plan includes detailed workout routines, personalized nutrition guidance, and direct support to keep you on track toward your goals.

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12+

Weeks per plan

4-6

Workouts per week

1:1

Personal support

100%

Nutrition guidance